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omelette onions, peppers and parsley gift

Parsley and their properties
An herb is primarily used as an aromatic seasoning in the kitchen.

Its composition: vitamin C, vitamin E, pro carotene, the precursor of vitamin A, phosphorus, calcium, iron, is also an excellent antioxidant .. among others.

Medicinal properties: diuretic, purifying, helps lower cholesterol, decrease triglycerides, at the elimination and gas desinflamar in the stomach, digestive ........ . Of the worth of always having a pot with parsley home ,....

Ingredients
Eggs
a good bunch of parsley

1 onion 1 red pepper coarse salt


pepper Olive oil


Preparation Cut the pepper and onion to "julienne "read in thin strips and reserve. Take

bunch of parsley and remove all the leaves (do not use the stems or trunks).

Lightly fry in pan with olive oil, pepper and onion, when everything is already cooked, add parsley, season with salt and pepper and remove from heat.

Heat oil to make the omelette, beat eggs and add that we booked, now just need to do in the trout on both sides, ... can be accompanied by a good flavored tomato.

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